Unrushed Audio
Yoga nidra, meditation, relaxation: Welcome to regular practices for regular folks. This podcast provides simple, 20- to 30-minute practices that you can use to support rest, release, introspection, and nervous-system regulation. Heck, put it on and let it help you fall asleep. While each episode is fresh and current, the basic format of this practice doesn’t change significantly from episode to episode; it’s meant to be a familiar friend that you can always turn to. Every week you’ll join me and others as we settle down and settle in. Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. https://unrushedaudio.supercast.com/
Listen on:
Episodes
24 hours ago
24 hours ago
Just doing the practice. That's doing plenty. ***.
Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***
https://unrushedaudio.supercast.com/
24 hours ago
24 hours ago
Mostly just nidra practice with a low-key note about the equinox.
Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast.
https://unrushedaudio.supercast.com/
24 hours ago
24 hours ago
Let's practice establishing a steady and secure place within.
Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast.
https://unrushedaudio.supercast.com/
24 hours ago
24 hours ago
Yoga nidra can come in many shapes, but there's almost always a body scan. Try this one out -- if you fall asleep, you'll be in excellent company.
Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast.
https://unrushedaudio.supercast.com/
24 hours ago
24 hours ago
Being with opposites -- sensations, feelings, thoughts -- is a big deal and a common technique in yoga nidra practice. Let's practice both/and instead of either/or.
Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast.
https://unrushedaudio.supercast.com/
24 hours ago
24 hours ago
Let's try a yoga nidra. Try it; you'll like it.
Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast.
https://unrushedaudio.supercast.com/