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Being with opposites -- sensations, feelings, thoughts -- is a big deal and a common technique in yoga nidra practice. Let's practice both/and instead of either/or.

Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast.

https://unrushedaudio.supercast.com/

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Being with opposites -- sensations, feelings, thoughts -- is a big deal and a common technique in yoga nidra practice. Let's practice both/and instead of either/or.

Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast.

https://unrushedaudio.supercast.com/